Each event involves a sea swim followed by a road run on the waterfront allowing participants to enjoy a regular form of healthy, outdoor exercise progressing through the summer months and makes the most of the city’s magnificent harbour and beaches.

The Stroke & Stride is now in its 20^th season, all events are over distances that are achievable and at the same time offering excellent competition for the top athletes.

All entrants are in the draw to win the $50,000 in prizes including more than $12,000 prize money for the fastest competitors plus a mountain of prizes from our sponsors

This summer's Entry Form is now available - to download a pdf click here - to receive one in the post click here

For entrants wanting to race through summer and guarantee themselves a start - you can enter all five events in 2009 for $135

For those new to the sport or looking to improve their fitness for the summer there is the free weekly training program available to all entrants

2008/2009 Summer Calendar

#1   Wednesday    12/11/08   Swim 500m   /  Run 5km results inside
#2   Wednesday    26/11/08   Swim 750m   /  Run 4km results inside
#3   Wednesday    10/12/08   Swim 1000m /  Run 3km results inside
#4   Thursday       22/01/09   Swim 1000m /  Run 3km
#5   Tuesday         10/02/09   Swim 750m   /  Run 4km
#6   Tuesday         24/02/09   Swim 500m   /  Run 5km
#7   Tuesday         10/03/09   Swim 750m   /  Run 5km
#8   Wednesday    25/03/09   Swim 1000m /  Run 4km